If you’ve been running on empty, snapping at people you love, or feeling like you’ve lost you somewhere in the chaos… this is your gentle invitation to slow down, breathe, and come back home to yourself.
The Burnout Recovery Blueprint is a 40-page, heart-centered guide designed to help you understand why you’re burned out, what your mind and body need to heal, and how to protect your energy moving forward. It’s not just information—it’s a complete roadmap, filled with practical tools and cozy, doable steps that fit into your real life.
Here’s what you’ll find inside:
🌿 Chapter 1: Burnout Education
What burnout actually is (and what it’s not)
Understanding the Burnout Gap—and how to close it
The most common signs you can’t ignore
A burnout quiz to help you see where you’re at
💛 Chapter 2: Emotional Healing (Numbing Action)
How your nervous system works (and how to regulate it)
Tools to manage overwhelming emotions
The Change Triangle method to reconnect with your core emotions
Practice sheets to actually use the Change Triangle in daily life
🧠 Chapter 3: Mental Healing (Thoughts & Inner Critic)
How your thoughts shape your burnout experience
Identifying ANTs (Automatic Negative Thoughts)
How to challenge and rewrite your inner critic’s narrative
🤝 Chapter 4: Relational Healing (Boundaries & Rest)
Why relationships can fuel or drain your energy
The different types of boundaries and how to set them
Characteristics of healthy boundaries
How to protect your energy and make rest a non-negotiable
✨Bonus Resources ✨
A Burnout Recovery Affirmations Deck for daily encouragement
Private YouTube video: Slow Living 101—practical steps to create a life you don’t need to escape from
Burnout Recovery Playlist
Burnout Recovery Book List
Why you’ll love it:
Written by someone who’s been there (no toxic positivity, just real talk and gentle support)
Full of clear, actionable steps instead of vague “just take care of yourself” advice
Perfect for curling up with a cup of tea and working through at your own pace
Designed for women who want to heal without guilt, shame, or overwhelm
📥 Instant Digital Download
Once you purchase, you’ll get immediate access to your eBook, printable worksheets, and bonus materials so you can start your burnout recovery journey today—right from your phone, tablet, or laptop.